Unlock the power of positive habits and break free from unhelpful behaviors with our Habit Formation & Breaking Coaching program. Gain the tools and insights needed to build lasting, beneficial habits and overcome obstacles that hinder your progress. Invest in your personal growth and embark on a journey towards a healthier, more fulfilling life today.
In today’s fast-paced world, effective habit formation is essential for personal and professional success. Our Habit Formation & Breaking Coaching services empower individuals to cultivate positive habits, eliminate detrimental behaviors, and achieve their goals.
Our treatments will help you change unhelpful patterns of beliefs, thinking, feelings, and behaviors.
Tailored coaching sessions to address your unique habit formation and breaking challenges, ensuring a focused and impactful approach.
Develop and implement effective strategies to establish and maintain positive habits that support your goals.
Identify and overcome unhelpful behaviors and patterns that hinder your progress, fostering lasting change.
Build self-discipline and motivation to stay committed to your goals and maintain consistency in your habits.
Comprehensive coaching services to support your habit formation and personal growth journey.
Your privacy is our priority in a supportive and confidential setting.
In-person and online options for your convenience.
Continued guidance to ensure lasting habit formation and breaking success.
Client
I reached out to Dr. Mahrukh during a tough time at work, and she really helped me clear my head. Her friendly personality and insightful questions made a big difference. She supported me through my decision to return to work, resign, and find a new job. I’m still working on the goals we discussed, and her help has been invaluable.
Client
Dr. M has been a lifesaver for me. After six months of grief and feeling unproductive, she helped me shift my mindset and focus. She showed genuine interest in making my life better and gave me honest suggestions that helped improve my situation. I highly recommend her!
Medical Doctor
After years of trying different therapies without much success, Dr. Mahrukh’s approach was a game-changer. In just a month, I saw real progress. Her deep understanding of mental health services and NLP techniques gave me the tools I needed. Her compassionate support has truly transformed my life.
Medical Doctor
Working with this mental health coach has been a transformative experience in accessing mental health services.Their expertise in NLP and mental health, combined with genuine empathy, provided me with new perspectives and tools that significantly improved my well-being. Their personalized approach and professional demeanor created a supportive and healing environment. I highly recommend this coach for anyone seeking profound personal growth and mental resilience.
Corporate Executive
Dr. Mahrukh has a cheerful demeanor and exudes positivity. It was wonderful to take a comprehensive look at my life and then narrow down the areas I truly wanted to enhance. I found the sessions to be an enjoyable experience, providing abundant positive reinforcement and a structured approach to help me pinpoint the changes I aimed to make.
Client
I highly recommend Dr. Mahrukh she is amazing! She is very understanding and empathetic and always makes me feel heard. Her communication is impecable and I really appreciate that I am in direct contact with her rather than a receptionist. If you are looking for beneficial and effective therapy, I highly recommend going here.
Client
I have gone to dozens and dozens doctors to get help and they all just put a Band-Aid on any issue or traumas. She’s A breath of fresh air and her techniques and how much love she has for her patients . I highly recommend her. She is one of the best doctors in the industry … thank you, Dr. Mahrukh, I really love you.
